If you really want to lose weight just follow these steps and you can able to lose your body weight.
1. Stop Drinking beer
       Beer is best for gaining weight not for lose weight. Beer contains digested carbs that shut down fat burning. So, sometimes beer is known as "liquid bread". For losing weight you need stop drinking beer or will not able to reduces fat from your body.

2. Eat only when hungry
       The common mistake made by people they eat anytime but If you want to thin you need to eat foods when you are really hungry. Don't be hungry.

3. Stress less,Sleep more
        Stress can increase the stress hormones such as cortisol in your body and it can make people hunger and give result in weight gain.

4. Choose a diet 
      If you want to lose weight you should need to start avoiding sugar and starch. Start following a perfect diet for your body.

 5. Measure your weight wisely
     Succesful weight loss is harder than you think. Focousing only on weight and stepping on the scale everyday is not a good idea it can cause anxiety and undermine your motivation for no good reason.

                                                  Hope, you will lose weight.